For all the stuck-at-home health fanatics around the world, we talked to the team at Singapore’s Core Collective—an all-inclusive wellness and fitness hub in the jungle enclave of Dempsey Hill packed with top-notch psyche, physio, counsellors and breathing instructors including Sophia Goh, Rowena Choo, Deepika Mulchandani and Carlos de la Rúa—for their top online platforms to calm, focus and relax the mind in the midst of COVID-19.
Freedom
A pocket rocket App that automatically blocks access to websites, allowing you to focus your mind and attention during your go-to work hours by scheduling your productivity sessions ahead of time.
Rescue Time
A powerful tool to minimise distractions from home, a desktop and phone app that tracks your screen time.
Headspace
Test the waters with their relaxed, guided meditation sessions downloaded to your phone; from sleep exercises to bedtime lullabies.
HealthMeans
Talks, workshops and an online community of yogis, gurus and wellness experts that will guide you through anything from gut/brain health, nutrition, chronic conditions and genetics.
GreenMedInfo
A natural health platform to search your woo-woo inclinings, questions and health topics all backed by peer reviewed papers and their crack team of naturopaths.
Vipassana Meditation
From the Buddhist teachings of S.N. Goenka, delve deep into this ancient form of meditation through readings, courses and short films about living with greater awareness.
Gaia TV
Balance your chakras, mind and body with this platform of free videos, classes and teachings on all things yoga and meditation. Plus in a mix of dubbed and subtitled languages for easy practise.
Follow Core Collective on Instagram @corecollectivesg and check out their online resources and classes to start getting active from home.
Need some sweat-spiration? Explore the world with LUXE Digital and Print Guides for city best wellness spots:
