Mindfulness and meditation are having their moment in the health and wellness industry, and it’s no surprise. People are more stressed than ever thanks to increasing pressure at work, home and even social media (Tik Tok FOMO, anyone?). The good news is, there’s plenty of things you can do IRL and online to take care of your mental health, especially during Covid-19.
All kinds of exercise have been proven to lift your spirits, boost self-esteem, lower stress levels and improve sleep. But certain activities are more effective at improving mental health than others, such as yoga and meditation. Omm!
Stretch it out
Yoga is great for mental health because it helps you stay in the present and become more bodily aware. This type of ‘mindful movement’ is a proven stress-buster and improves concentration while calming down the nervous system. Some styles of yoga, like vinyasa, actually move with your breath to help you stretch, flow and find your zen.
Be still
Meditation is the practice of training the mind to be still for a period of time, which, for many, is harder than it sounds. But don’t despair—there are plenty of guided meditations and alternative sound therapies like gong baths that can help you disconnect completely and float away to a place of inner peace and relaxation.
Whether you have two minutes or two hours to spare, check in to these local wellness sanctuaries and studios to find your zen:
Red Doors Studio
Wong Chuk Hang studio with good vibrations. Host to gong baths, meditation and Kundalini yoga, plus a range of esoteric workshops with visiting practitioners. Swap the dim sum for a quick power-nap every Tuesday lunchtime (mats, blankets and lavender eye bags provided).
Manulife members can enjoy 2-for-1 offers with the code ‘MANULIFE2020’ through June and July 2020.
Flat A, 21/F, Lee Fund Centre, 31 Wong Chuk Hang Road, Wong Chuk Hang, red-doors.com
Flex Studio
Perfect your downward dog at Flex’s two island-side locations offering Pilates and yoga (including pre- and post-natal), Xtend Barre and kiddie sessions, plus a range of HIIT and strength classes. Led by some of the city’s top instructors, classes are open to all levels of experience.
Manulife members can get 50% off their first class with Flex. Simply use the code ‘MANU2020’ when booking; offer valid until 31 December 2020.
15-17 3/F Man Cheung Bldg, Wyndham St Central, flexhk.com
Enhale Meditation Studio
Meditation studio in the heart of busy Lan Kwai Fong. Pillows, eye masks, blankets and mats provided – just bring yourself and an open mind. Classes range from 30-90 mins long, open to all levels. Side effects may include feelings of peace, productivity and general happiness.
Manulife members can redeem 30% off their first class at Enhale until 31 July 2020. Mention ‘MANULIFE2020’ when booking with the studio and keep your Manulife membership number handy!
14/F, The Plaza, 21 D’Aguilar Street, Lan Kwai Fong, Central, enhalems.com
ManulifeMOVE has no association with any of the landmarks, dining venues, galleries or retailers included within this walking guide, selected by LUXE, and disclaims any liability as to the accuracy, adequacy or reliability of any information contained herein.
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